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You can find out more in our dedicated Mounjaro Before and After guide

Prioritize protein (0.7 to 1.0 grams per pound of target body weight), eat frequent small meals rather than large infrequent ones, limit high-fat foods during dose increases to reduce nausea, stay hydrated, and avoid alcohol (which worsens both GI side effects and calorie intake)

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Its not like caffeineit wont give you a buzzbut a lot of people say they just feel more steady, focused, and energized

But more important to you than issues related to a patent is that taking compounded GLP-1 medications carries significant risks that could jeopardize both your health and your weight loss goals

Because these medications trigger insulin production, slow the emptying of the stomach and cause you to feel full faster and for longer periods of time, eating unhealthy foods or larger portions of food may cause negative gastrointestinal side effects, including abdominal pain, nausea or vomiting, Ngo-Hamilton says