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The level of catechins and caffeine will vary in brewed tea

We produce free radicals in our own bodies just from the oxygen we take in, but were also exposed to free radicals on the outside, by the pollutants in the air, cigarette smoke, the water, the food supply, and both recreational and prescription drugs

It also aids energy levels , recovery, and overall wellbeing in ways that extend beyond the direct hormonal effects

Mitochondrial glutathione depletion directly correlates with oxidative damage to mitochondrial DNA, which accumulates during aging and impairs respiratory chain function

These are not signs of getting older

Neither timing has demonstrated superiority in clinical data