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Foods naturally rich in glutathione Some foods contain high levels of glutathione and can provide it directly, but the compound is not absorbed well through the gastrointestinal tract, because digestive enzymes break it down into amino acids

Practical implication: if your last meal is at 6 PM and you plan to sleep at 10 PM, injecting at 9:30 PM gives you a 3.5-hour fasting window

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