Lange-Maia BS, Karvonen-Gutierrez CA, Strotmeyer ES, et al
Phase Phase 4 Mid maintenance Weeks Weeks 1316 Dose 10 mg once weekly Notes Second maintenance dose
You may find that you fare better on a lower dose than the highest recommended dose
VLS Retatrutide VLS Retatrutide refers to the retatrutide peptide when it is described, catalogued, or referenced under the VLS identifier
Phase 1 Sample Day (Weeks 1 to 4) Daily totals: Approximately 130g protein, 1,500 calories, 42g fat Phase 2 Sample Day (Weeks 5 to 8, Peak Nausea) Daily totals: Approximately 118g protein, 1,200 calories, 35g fat Phase 3 Sample Day (Months 3 to 12) Daily totals: Approximately 148g protein, 1,650 calories, 55g fat Protein Strategies to Preserve Muscle Mass Muscle preservation deserves its own section because it is the single factor most likely to determine whether your Retatrutide results translate into a lean, healthy body or a smaller version of the same body composition
Focusing on nourishing your body with the right foods can help you respond to genuine hunger with intention rather than impulse