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Harris uses a start low, go slow dosing approach to help minimize discomfort and support a smooth experience

These little steps seem to help with GLP-1 production and lead to improved weight loss and blood sugar control. Read More: Weight-Loss Habits Working Against You The Role of Exercise Staying active can help you manage your weight and, according to the American Diabetes Association, lower your blood sugar levels

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They're called glucagon-like peptide-1 (GLP-1) receptor agonists

Tirzepatide (Zepbound) Tirzepatide is a dual GIP/GLP-1 receptor agonist activating two separate hormone pathways simultaneously