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You can try: Stay well hydrated, especially if you have nausea, vomiting, or diarrhea Eat regular meals to reduce the risk of hypoglycemia Follow your prescribed dosing schedule and avoid increasing doses too quickly Monitor your heart rate over time instead of reacting to a single episode If palpitations do not improve or become more frequent, your healthcare provider may adjust your treatment or evaluate other possible causes

Comprehensive metabolic screening predicts response better than any single factor

Nature 496 , 101105 (2013)

Understanding the distinction matters because many people confuse supplements with medications that produce measurable weight loss outcomes

Consistency in administration remains more important than the specific quantity per dose