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Precautions General Precautions: Vitamin B12 deficiency that is allowed to progress for longer than 3 months may produce permanent degenerative lesions of the spinal cord

Wipe each stopper for at least 15 seconds to ensure that any potential bacteria or contaminants are eliminated

This side effect is more common in women and non-smokers and typically resolves within days to weeks after discontinuing the ACE inhibitor

Understanding common pitfalls can help mitigate these risks

Generally, it's best to get vitamins from whole foods