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Conocemos bien las propiedades antioxidantes de la vitamina C o el beta caroteno, pero no tanto el antioxidante que producen las propias clulas de nuestro propio cuerpo para protegerse: el glutatin

Biochemistry 40: 90409048 Bruggeman Q, Mazubert C, Prunier F, Lugan R, Chan KX, Phua SY, Pogson BJ, Krieger-Liszkay A, Delarue M, Benhamed M, et al

There was also a decrease in the biomarkers for oxidative stress and an improvement in immune markers

Central to this concept linking neural and systemic functions is the concept of allostasis (adaptation) and allostatic load/overload (pathophysiology) [6] that emphasizes the role of endogenous mediators for adaptation in contributing to pathologies, including MDD, when activated persistently or dysregulated under circumstances of toxic stress and health-damaging behaviors (poor diet, excessive alcohol consumption, sleep deprivation and circadian disruption)