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For constipation or digestive support: "If you're dealing with occasional constipation or need digestive support, magnesium citrate may be more effective but it's important to use it thoughtfully to avoid gastrointestinal discomfort," Todd says

If you have a mild deficiency, you might feel a noticeable difference in energy levels within a few days to a week

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J Am Acad Dermatol , 41(4):555563

Commercial drivers and rideshare operators face a 0.04% limit, as per the vehicle code 23152(d) & (e)