Rhonda Patrick, a biomedical scientist and founder of FoundMyFitness, emphasizes: "NAD+ levels can go up when we exercise or fast, but NAD+ precursors like NR and NMN boost them further, supporting energy production and cellular repair."[17] She notes that combining lifestyle with supplementation yields optimal results

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Furthermore, this vitamin plays a significant role in regulating the nervous system, which may help reduce symptoms of depression and stress, as well as mitigate the risk of brain atrophy
I thought it would curb my appetite a bit more than it has
Its water-soluble, so the body does not store it and many of us are susceptible to not getting enough B12 from our diets