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Heres where vitamin B12 might come into play: Vitamin B-12 is a cofactor in the methylation cycle, meaning that it helps to activate methylation

Week 24 What you may notice: Clothes start fitting differently, especially around the midsection

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Here is a general timeline based on clinical experience: Week 1-2: Most patients notice improved energy levels and reduced fatigue

If youve been feeling sluggish, struggling to stay focused, or finding it harder to lose weight despite healthy habits, your Vitamin B12 levels could be a factor