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Vitamins form a group of essential nutrients found in many of the foods we eat, playing a crucial role in maintaining a healthy body, including your eyes, skin, bones, soft tissue, teeth, blood, metabolism, hormones, and DNA

1: Lysine Lysine is an essential amino acid (your body doesnt make it naturally but derives it from food sources) that blocks the production of another amino acid called arginine

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Schmouder RL, Strieter RM, Wiggins RC, Chensue SW, Kunkel SL (1992) In vitro and in vivo interleukin-8 production in human renal cortical epithelia

Many prenatal and multivitamins are jam-packed with fake nutrients, including folic acid

This is why many skincare and health experts recommend pairing them