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Increased IGF1 levels promote muscle repair, while elevated GH supports fat loss and performance recovery between sessions

Administering B12 can alleviate this discomfort by ensuring healthy nerve function

Rather than trying to change the gene, focus on reducing avoidable exposures (especially smoke and pollutants), eating a nutrient-dense diet rich in colourful and cruciferous vegetables, supporting glutathione and antioxidant status, maintaining active and balanced daily routines, and tracking key organ and inflammation markers over time so you can see how small, consistent changes reshape your longterm risk

doi: 10.1080/08916934.2025.2576881 193 WuKZhuEChenJKuangQLinJZhaoSet al