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This program does not replace medical advice from your prescriber

Ali noted that people with obesity should view it as a chronic, long-term disease similar to hypertension or diabetes. Those using GLP-1 medications should approach them as a long-term treatment plan, Ali said

Keep the first meal of the day clean, protein-forward, and low in fat and fiber

We understand the importance of expert medical guidance in weight management decisions

One particularly telling randomized controlled trial published in the Journal of Cosmetic and Laser Therapy found participants receiving low-level laser therapy lost an average of 2.15 cm in waist circumference over just four weeks (eight treatments), while the placebo group saw virtually no change

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