GHK-Cu stimulates synthesis of type I collagen (structural support), type III collagen (tissue flexibility and repair), glycosaminoglycans, chondroitin sulfate, dermatan sulfate, and the small proteoglycan decorin
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Also, avoid excessive sugar, stop smoking and apply sunscreen daily in the morning to support its brightening action
While supplements such as collagen and biotin may be beneficial in certain cases, they should complement, not replace, good nutrition and healthy lifestyle habits
These are some of the main situations in which it is advisable to avoid L-carnitine supplementation or to use it only under supervision