It is what the food log is supposed to help you understand
Keep it simple with and try using just cleanser, serum (night), moisturizer, and sunscreen (day) TIP # 2: DONT OVERWASH
However, results can vary, and it should be used under guidance
References [1]J.M
Nutrient-dense foods have a high nutrient-to-calorie ratio, whereas foods with a low nutrient-to-calorie ratio are commonly known as "empty calories." [3] Look for whole fruits and vegetables, whole grains, lean cuts of unprocessed meat, fish, and legumes, nuts, and other plant-based sources of protein
There is also some encouraging real-world nuance worth noting