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Maintaining a balanced diet may be tricky where side effects (such nausea) are persistent

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However, avoid taking it simultaneously with iron supplements, as antioxidants may interfere with iron absorption

By combining 30 grams of high-quality protein with 3 grams of myHMB for muscle preservation, 540 milligrams of calcium for bone support, and 520 IU of vitamin D3 to enhance both, this formula delivers comprehensive protection during one of the most vulnerable periods for women's health

However, you may find it best to take it alongside a meal, such as breakfast or dinner