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Diet quality and protein intake This is arguably the single most important modifiable factor in determining GLP-1 results
Deferiprone versus deferoxamine in thalassemia intermedia: results from a 5-year long-term Italian multicenter randomized clinical trial
Limiting sugars, refined carbohydrates, saturated fats, and high-fat animal products is recommended, as they may raise TSH and worsen inflammation (Baygut And Beyhan 2024)
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Do not consume other products containing caffeine at the same time (e.g.: other food supplements, energy drinks, coffee)
Adequate social connection and support, which buffer against stress-induced health consequences
