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Now, published in Scientific Reports , Watowich and colleagues from the University of Texas Medical branch show that treating with 5-amino-1MQ improves grip strength to a greater degree than rigorous exercise in aged mice
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Short answer: If you can absorb B12, high-dose oral B12 (1,0002,000 mcg/day) is as effective as intramuscular injections for normalizing levels in most people (AAFP