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darker yellow pee typically indicates dehydration

Research shows that inadequate sleep may: Increase cravings for high-calorie foods Reduce feelings of fullness Make portion control more difficult Most adults benefit from 79 hours of sleep per night

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2 Table 2 Clinical Manifestations of Vitamin B12 Deficiency Maternal vitamin B 12 deficiency during pregnancy or while breastfeeding may lead to neural tube defects, developmental delay, failure to thrive, hypotonia, ataxia, and anemia

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