Frequency depends on your health goals and baseline B12 levels
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You might have some mild side effects right where the shot was given, like mild pain, swelling, or itching
For example, if you ate the following, you would consume more than double your daily B12 needs: However, if you have any issues that interfere with vitamin B12 intake or absorption, you may want to consider taking a supplement
Your provider will recommend a different treatment path
Summary: Vitamin B12 supplements can occasionally cause mild stomach side effects including nausea, diarrhoea, abdominal cramping, and indigestion, though these are generally uncommon and temporary