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Renowned for its ability to replenish levels of the antioxidant glutathione, it also regulates the important neurotransmitter glutamate
Cultures like the Egyptians, Greeks, and Indians used it topically and internally, valuing its cooling and healing effects
doi: 10.1038/s41586-022-04569-5 16 PanRGZhangQRAnthonySMZhouYZouXFCassellMet al
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[] Table 1 describes data from studies on this topic
Higher morning HRV generally correlates with better restorative sleep
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