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If B12 is given without adequate folate, the methylation cycle can become inefficient
hives, difficulty breathing)
Weight regulation : In mouse studies, systemic administration produced a progressive reduction in body weight and up to a ~35% decrease in white adipose tissue mass
B12 supplementation deserves special mention
It's made by stomach cells
Deficiency in B12 can lead to various health issues, including anemia, neurological disturbances, and potential cardiovascular disease
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