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GLP-1s have many positive benefits, Patnoe said during a presentation
Many experts recommend aiming for around 2530 grams of protein per meal, with a daily intake of approximately 1.2 grams of protein per kilogram of body weight, although your exact needs will depend on factors such as your age, activity level, and weight loss goals
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The research and clinical experience point toward morning dosing for most people, but the reasoning involves more than habit
That's not to say that GLP-1's are inappropriate for all active people
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