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The community-derived planning ranges should not be read as clinically validated doses
Always prioritise dietary magnesium sources including spinach, almonds, black beans, avocado, and whole grains alongside any supplementation strategy
its a metabolic liability, says Sangeeta Kashyap, MD, assistant chief of clinical affairs at New York-Presbyterian/Weill Cornell Medical Center
Ingredient identity and composition are verified carefully, since reliable data depends heavily on stable and well-characterized materials
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The three eligibility tiers, at a glance The tiers are pathways, not exclusive BMI ranges
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