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Animal proteins, including red meat, poultry, fish, eggs, milk and dairy products all B12
Have had gastrointestinal surgery, such as weight loss surgery
Medication Use Certain medications, such as proton pump inhibitors (PPIs) for acid reflux or metformin for diabetes, can interfere with B12 absorption
What is Vitamin B-12, and What are the Health Benefits
May influence methylation and metabolic pathways
Vitamin B12 Injections Vitamin B12 plays an important role in the production of red blood cells and can also help increase energy, metabolism and neurological health
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