Research also connects glutathione deficiency to cardiovascular disease, metabolic disorders, neurodegenerative conditions, and immune dysfunction
Taylor, T
Phytother Res 2012, 26:317-324
Serati AR, Motamedi MR, Emami S, et al
To restore the right balance, make sure you eat plenty of highly-colored fruits and vegetables (color means high antioxidant content), reduce your exposure to pollutants, get enough sleep, and minimize any source of stress
Here are some ways to incorporate glutathione into your daily health: Eat foods rich in glutathione: Include foods like broccoli, spinach, garlic and onions in your diet