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It is also vital for fetal development and other bodily functions

The NHS uses B12 injections for one thing: treating a proven vitamin B12 deficiency that the gut cannot fix on its own

It also aids in breaking down fats and proteins

This article reviews the latest scientific evidence to determine whether a vitamin B12 deficiency may result in weight gain

Administration via injection is the most effective way to get the vitamin into your body and work as soon as possible, allowing you to experience the benefits in a matter of days

Because vitamin B12 is naturally found in animal products, a diet low in meat and dairy can increase the risk of a deficiency