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Activated microglia drive the immune response to the inflammatory state releasing immune signaling molecules (cytokines, and chemokines), and inducing neuronal cell death ( These data underline the importance of optimal glycemic control and call for major pharmacological interventions to reduce the risk of cardiometabolic-related cognitive impairment

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Examples: Almonds Walnuts Chia Flax Sunflower seeds Nut butters Portion strategy: One serving is small, about a thumb-sized handful, or a tablespoon of nut butter