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Once in the nucleus, Nrf2 binds to antioxidant response elements (AREs) and induces the expression of over 500 cytoprotective genes, including superoxide dismutase (SOD) and glutathione peroxidase (GPx) 9,10,11 , thereby enhancing the cells resilience against more significant stressors
10.1016/j.cmet.2019.01.018 141 MadeoF.EisenbergT.PietrocolaF.KroemerG
Beyond its calming effects, magnesium is also essential for producing melatonin, the hormone that regulates the sleep-wake cycle
This extended activity is why it has gained attention in recovery and performance discussions
[PMID: 24413708] PubMed record related to this compound for laboratory literature review
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