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Late-night snacking, fast food stops, and "I will get back on track tomorrow" rationalizations are standard alcohol-fueled behaviors that can significantly slow your progress

Srivastava, M

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Research often points toward a 2:1 ratio of L-theanine to caffeine as providing the most benefits to users, specifically an alertness from caffeine without the jitters

For optimal results, focus first on regular supplementation , then adjust the timing to match your bodys needs and your personal goals

Its also worth noting that rotating between multiple SQ sites is more comfortable than rotating IM sites