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The app gave me the minimum safe calories to not lose more than 2lbs per week.* I find shooting for a minimum, not obsessing over maximums, doesnt trigger disordered eating for me

Do not use this information to self-administer or self-diagnose

B., Malagrino, F., Arese, M., Forte, E., Sarti, P

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The satiety effect of liraglutide was documented to generate weight loss of 3.38 kg in clinical trials, making it ideal for obese patients with type 2 diabetes mellitus

Studies show that consuming protein particularly alongside calcium can significantly enhance the bodys natural production of GLP-1 by activating amino acid-sensitive receptors in the gut.[3] Examples of high-protein foods that support GLP-1 production include: High-fibre foods may also support GLP-1 release