Look out for non-scale victories like: Feeling more energetic throughout the day Enjoying better, more restful sleep Experiencing sharper mental focus Noticing clothes fitting more comfortably Easing of joint pain or physical discomfort Seeing positive changes in your skin You can also celebrate fitness achievements, like walking longer distances, lifting heavier weights, or simply feeling stronger in daily activities
Oxidants in chronic kidney disease
Incorporating probiotics or probiotic rich foods like sauerkraut, kimchi, yogurt, or keefer, can support a balanced gut flora, which in turn can optimize GLP one and also including prebiotic fiber is important as this is going to help feed that beneficial bacteria and help them thrive
Combined it with targeted physio exercises throughout
H.RudolphR.et al (2010)
Freeman R, Durso-Decruz E, Emir B