Always consult a healthcare professional to teach you the proper safety and delivery methods for injecting vitamin B12 and B-Complex
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The good news is that Vitamin B12 injections are generally well tolerated
If the stomach environment is not acidic enough, the B12 remains tightly bound to the food and passes through the digestive tract unabsorbed
In contrast, B12 pills, even those labeled as 1000mcg, have an absorption rate of about 30%
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