We used controlled amounts of healthy fatsenough for flavor and absorption, not excess heaviness. But this doesnt mean eschewing dairy and meat altogether
Skipping meals entirely which is easy to do given the appetite suppression often leads to protein deficits, energy crashes, and increased fatigue
Dejgaard TF, Schmidt S, Frandsen CS et al (2020) Liraglutide reduces hyperglycaemia and body weight in overweight, dysregulated insulin-pump-treated patients with type 1 diabetes: the Lira Pump triala randomized, double-blinded, placebo-controlled trial
It suited my skin so well my pigmentation and dark spots are almost gone
Oxidative Stress in Human Pathology and Aging: Molecular Mechanisms and Perspectives
Active acne lesions may heal even faster, often within a few days