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So, where do we start

I decided to include this alongside my regular strength training because my focus is on building muscle and improving workout performance

Production of ATP is controlled by a group of intracellular proteins called the "mitochondrial respiratory chain complex." These proteins (referred to as complexes I-IV ) control enzymatic reactions that convert energy substrates like oxygen, carbohydrates, and fatty acids into ATP by way of a metabolic pathway called oxidative phosphorylation

10.1038/nature09922 Nature

After-meal blood sugar surges can injure the lining of blood vessels, causing endothelial dysfunction and vascular disease

They do this by adding certain foods to their diet