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GLP-1s Mechanism in Appetite & Weight Regulation Glucagon-like peptide 1 (GLP-1) is a cleavage product of the pre-proglucagon gene which is expressed in the -cells of the pancreas, the L-cells of the intestine, and neurons located in the caudal brainstem and hypothalamus

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Lean proteins such as chicken, fish, eggs, Greek yogurt, tofu, and protein shakes, which support satiety and reduce muscle loss

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She writes for publications including The Wall Street Journal and Runners World