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Folic acid has also been shown to decrease vitamin B12 levels as well

Here's what makes fat stick around in problem areas: Genetics determine where your body prefers to store fat first and lose it last Hormones like estrogen and testosterone influence fat distribution patterns Age slows down metabolism and changes where fat accumulates Stress hormones can cause fat to collect around your midsection Weight Loss Versus Fat Reduction Losing weight and reducing fat in specific spots are two completely different things

Experimental Eye Research, 84(4), 663-669

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Heusch, G

Muscle Preservation Focus Resistance training helps preserve muscle mass during weight loss