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Category 6 Very High-Fibre Foods (Counterintuitive) Fibre is generally good, but on GLP-1 medications, an abrupt increase in fibre can cause severe constipation, bloating, and abdominal pain because gastric emptying is already slowed
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TGF-1
The benefits of increasing GLP-1 levels Produced primarily in the intestines, GLP-1 is a hormone that prods the pancreas to produce blood sugar-balancing insulin
doi: 10.1038/ncomms13419 71 PiccaARiezzoGLezzaAMSClementeCPesceVOrlandoAet al
chopped pecans at breakfast, add 2 Tbsp
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