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The ideal frequency really depends on your individual health needs and how your body responds
They are useful for treating deficits and increasing B12 consumption
The most important first step to find out if you need injectable B12 for humans is to talk with a healthcare provider
Most clients who book B12 shots come in on a regular cadence (every one to four weeks) for energy support or as part of a methylation protocol with their physician
Prepare the injection only as you were taught
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