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Theres a lot of misunderstanding about diet and exercise
Focus on getting 20-30g protein per meal from plant sources
Noom has previously classified some very healthy, nutrient-dense foods as Red food just because its high in calories
And because these medications often lead to reduced food intake, muscle loss can occur if youre not careful
This is your window to lock in your monitoring systems
It acts as an antioxidant, preventing and delaying cell damage, as well as to detoxify chemicals within the liver
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