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Morning with food: Multivitamin, Vitamin D (2,000-4,000 IU), Omega-3 fish oil (1,000-2,000 mg EPA/DHA), CoQ10 (100-200 mg) With lunch: B12 sublingual (0.5-1 mg) if not already in multi, Creatine (3-5 g) Evening: Magnesium glycinate (300-500 mg) Optional additions: Rhodiola (200-400 mg morning), Ashwagandha (300-600 mg evening) Strategy 12: Addressing Mental Fatigue and Brain Fog Physical tiredness and mental fatigue dont always go together
Compounded medications are created by compounding pharmacies
Patients in the trial reportedly asked "wait, THAT'S the medication?" after their first dose
The primary goals of the study were to assess the percentage change in body weight and the proportion of participants achieving at least a 5% reduction in body weight from baseline after 76 weeks of treatment
However, certain lifestyle habits can support your bodys own GLP-1 production
Some clients compare this to GLP-1 medications or stimulant fat burners
