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And most importantly, we killed the buy and pray model for good
2014 Sep-Oct;52(8):856-67
While B12 injections are not a direct weight-loss treatment, they can support your metabolism and energy levels, which may indirectly assist with weight management when combined with a healthy diet and exercise
Vitamin B 12 from foods appear to have different absorption rates with better absorption from chicken and beef as compared to eggs
Other groups who may benefit include: Patients following gastric surgery (gastrectomy, bariatric procedures) where intrinsic factor production or absorption sites are compromised Individuals with malabsorption disorders such as Crohn's disease, coeliac disease, or chronic pancreatitis Strict vegans and vegetarians with dietary insufficiency, though oral supplementation is usually tried first Elderly patients with atrophic gastritis or reduced gastric acid production Patients on long-term metformin or proton pump inhibitors, which can impair B12 absorption [6] [8] Individuals with nitrous oxide exposure (recreational or medical), which can cause functional B12 deficiency Diagnosis typically involves serum B12 measurement, with levels below approximately 148 pmol/L (though thresholds vary between laboratories) generally indicating deficiency
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