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2016 Jun 1;21(7):1314-29

Some people report a diminished sense of enjoyment (anhedonia), while others simply find it easier to stop eating after a few bites

Disadvantages: Muscle Loss: Research indicates 2030% of weight lost on GLP-1s can be lean muscle

Actionables You can create a "movement quality" journal to track the precision and form of your exercises, rather than just the quantity

Mark Hyman about his upcoming book Food Fix, which delves deeply into the problems in our food system and discusses how they can worsen global crises like the chronic disease epidemic, climate change, poverty, and more

With ashwagandha and holy basil to help you have better sleep and a healthy response to stressful situations