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Dietary modifications can substantially reduce nausea severity: Eat smaller, more frequent meals rather than large portions, as this reduces gastric distension Avoid high-fat, greasy, or spicy foods , which slow gastric emptying further and may exacerbate symptoms Choose bland, easily digestible foods such as toast, rice, bananas, and plain chicken during symptomatic periods Eat slowly and chew thoroughly to aid digestion and reduce gastric burden Avoid lying down immediately after eating

doi: 10.3390/microorganisms13010200 55

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*To be used as directed by your healthcare provider or physician