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Walnuts Walnuts are one of the most effective nuts in terms of their polyphenolic antioxidant content as they prevent inflammation and chronic diseases that include type 2 diabetes and cancer

It reduces post-injury fibrosis by modulating the expression of matrix metalloproteinases (MMPs), promotes the formation of new blood vessels, and stimulates muscle fiber regeneration

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Chen JD, Yang F, Cheng T, Yi JH, Yang ZL, Li ZW, et al

Gut microbial -glucuronidases regulate host luminal proteases and are depleted in irritable bowel syndrome