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This helps preserve lean muscle mass, promoting a healthier body composition, which is vital for long-term fitness and overall wellness

This article is for educational purposes only and does not replace medical advice, diagnosis, or treatment

However, patients should be cautious if they are taking other skin-lightening agents or antioxidants, as there may be an additive effect that could potentially lead to skin irritation or hypersensitivity reactions

Zhang YP, Eber A, Yuan Y, et al

For example, care should be taken with histidine and N-acetylcysteine (NAC a stabilized form of the amino acid cysteine)

When youre on a very low calorie diet, your body adapts by increasing hunger hormones and slowing energy expenditure, which makes maintaining your weight loss very difficult