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So to answer your question directly, there are some people who probably don't have that thrifty gene, but just the fact of how their lifestyle is they're not physically active, they're eating a lot of highly processed food and so forth they're gaining weight, but that can change quickly depending upon change in their behavior and in their environment

But with with its amazing benefits come some potential concerns around its safety and potential side effects

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Strive to get a minimum of 30 grams of fiber a day