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Weeks 812 in informal cycles : often described as a full research cycle, not as a proven time to peak results

A randomized, double-blind, placebo-controlled trial in 191 older adults (75 years) with moderate vitamin B 12 deficiency (serum cobalamin concentrations of 107-210 pmol/L) without anemia provided participants with 1 mg/day of cyanocobalamin for one year (94)

For gut training benefits (better carb tolerance), give it 2-4 weeks

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