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Dietary adjustments can play a significant role in reducing gastrointestinal side effects
Behavioral Sciences, 10 (9)
Premuzic Mestrovic I et al
Most of the vitamins we need cannot be synthesised or made within our bodies, so we get the majority from our diet and the foods we eat, some of which are fortified in the modern era, with extra vitamins added to products
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Its also known to enhance mood and cognitive performance
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